If you want to bulk up then you need to make sure that your both your diet and exercise regimes are optimised for muscle gain.

Exercises like weight lifting, a protein rich diet and frequent small meals (around five a day, ideally eaten just before or just after exercise) are one of the ways that professional bodybuilders and athletes build up their muscular tissue. In addition to eating a healthy diet optimised for the right kind of nutritional intake, you can supplement your conventional food with - well, supplements.

Here are a few substances that you can get from health shops in pill, powder, shake or powder form that will help optimise the muscle gain that you get from your workout:

Ribose

This sugar-like substance is a lot better for you than the sucrose you might normally wolf down. Studies in the academic journal Current Therapeutic Research have shown that taking 10g of ribose every day for four weeks can result in significant increases in muscular strength and your endurance, leading to more work per session of your workout.

Caffeine

Even a cup of coffee can help with your workout but for real results, it's better to take a proper caffeine supplement. ProPlus won't just keep you awake - it'll help give you more energy in your work out. Still for the very best results, go for the powdered versions available from health stores. Of course if you know that you're caffeine sensitive - if you suffer from headaches or sudden fatigue or acid reflux or any of the side effects of caffeine consumption - it's probably not worth doing. For those who can though, some 200mg of caffeine before training will help you get through the exhaustion barrier without too much pain.

Creatine

A firm favourite of the serious body builder, creatines beneficial properties have been well known for over a decade. Numerous studies confirm that it can help give you more energy, helping you do more reps - in short, helping muscle gain by helping you do more. Just 5 grams of creatine before and after each workout can help you get the most out of your muscles; mix it with your pre/post workout protein shakes for an easy means of consumption.

Fish Oil

You're probably already eating a good dose of tuna, mackerel or other types of oily fish as part of your diet but if you're working out to the extremes of your endurance then your body good do with a hand in repairing the damage. Fish oil supplements, packaged in pill form, have great anti-inflammatory properties that will keep your joints and muscles free of excessive wear and tear. If you're injured, you can't work out; working on an injured arm or leg will just make it worse after all. Additionally studies on fish oil in the Journal of Biological Chemistry have found that it also has the added benefit of keeping you lean and trim.

If you are the kind of person, who would enjoy freshly made Pasta at home then kitchenaid pasta maker is the right choice for you. It is true that freshly made pasta at home can any day beat the ready to eat pastas that are available in stores. Apart from the regular ingredients for making pasta, all that you need is the kitchenaid pasta maker. If you already have the kitchenaid mixer at your home, then you can buy the three attachments, which are specially designed to aid in making pasta at home. These accessories include the pasta roller, fettuccine cutter and linguine fini cutter. With the help of these things, you can make the pasta from the dough and you can enjoy your homemade pastas either fresh or after drying.

The kitchenaid mixer can help you in making the dough and then cutting it into small rectangular pieces and then send it through the cutter, pasta in various shapes are made. After the pasta strands are out, you will need pasta-drying racks so that they will dry uniformly. Wooden racks are traditionally used but the modern ones are made of steel and look more chic and sleek. All this can be a little tedious and time consuming but then it is worth the wait and the effort. You will love the flavor and the feel of your homemade pasta and would thank kitchenaid pasta maker for making it so easy. It makes us forget the whole procedure of making and fighting with the dough like the olden days. Now it is just as simple as pushing the button and the kitchenaid mixer will make the dough for us. Now add the attachments to it one after the other and it will cut the dough, roll the small piece into a long flat slab and then slices it into long noodles of desired size. Who wouldn’t want to make pasta at home if it is this simple?

Here are some of the tips that can help you make yummy pasta if you are making it at home:

• The thickness of your pasta will be the most important thing that will make your pasta taste good. Good pasta must be able to absorb all the sauces in which it is cooked and it will be possible only when the thickness is very less. Another thing is that thinner pasta will take lot lesser time to cook than those that are thick, not to mention thin ones will always taste better. So, make sure that you take small piece of dough each time and rolled in the machine repeatedly so that it becomes very thin. Keep this thing in mind while setting the thickness level on you kitchenaid pasta maker.

• The dough can be very sticky and hence you should make sure you powder kitchenaid pasta maker with some flour and spray some on flour on the dough too. This will help from the mess of cleaning and picking all the dough that might stick to the machine. Alternatively, while making the dough, spinning at various speeds will help you make the consistency of the dough to the desirable level than being sticky and loose.

• It is always advisable to let the pasta slabs dry for at least 10 minutes after rolling into thin sheets. This will help in making nice strands of pasta without any clumps and without sticking to the cutter.


Follow all these along with using a kitchenaid pasta maker and you will make the best pasta that you have ever tasted before!

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